Hello! I am a Registered Social Worker with extensive experience supporting individuals of all ages through life’s challenges. My therapy sessions are grounded in a strengths-based perspective, and I use approaches like Cognitive Behavioural Therapy (CBT) to help manage thoughts and feelings. I also provide trauma-informed care, taking time to understand how past experiences may be impacting you, so that my support fits your unique needs.

I work with children, teens, and adults (including seniors) who may be dealing with stress, anxiety, depression, relationship challenges, major life transitions (such as adjusting after a stroke or traumatic brain injury), trauma, or persistent patterns of self-criticism. My therapeutic style is flexible and collaborative; I combine talk therapy with creative interventions when appropriate, always adapting to what works best for you. For children, I offer art and play-based therapy techniques, which provide a safe and engaging way for young clients to express emotions, develop coping skills, build confidence, and work through challenges.

In addition to individual therapy, I provide couples therapy to help partners strengthen their relationships. In our sessions, we will explore patterns in your relationship, identify areas of growth, and develop practical tools for improving communication, rebuilding trust, and deepening your connection. I draw on evidence-based approaches such as the Gottman Method, and offer a nonjudgmental space where both partners can feel supported and understood.

I am deeply committed to helping people build resilience, feel more confident, and strengthen their connections with others. In our sessions, we will work on practical ways to handle tough situations, understand and express emotions, and develop habits that support your well-being. Whether you or your child are facing new challenges or want to change old patterns, I am here to support you at your own pace.

If you are ready to talk or want to explore therapy for yourself or your child, I am here to help you figure things out and support you in feeling better about yourself and your life.

Language Spoken: English