Grief Counselling In Kitchener-Waterloo
Finding hope while carrying loss.
When loss changes your world, you don’t have to navigate it alone. Grief counselling provides a supportive space to process your experience and find a path forward. Sessions are available in person in Kitchener & Waterloo and online across Ontario.
Everyone’s journey through grief is different.
Grief can make the world feel unfamiliar, leaving you feeling isolated, emotionally drained, and unsure of where to turn, especially during major life transitions. The weight of loss can bring deep sadness, loneliness, and a sense of being stuck, making it difficult to find purpose or imagine what comes next. You may notice feelings of guilt, exhaustion, anxiety, or uncertainty about how to move forward. These reactions are a natural part of grieving. While loss can deeply affect your life, it does not take away your capacity to heal, find meaning again, and gradually rebuild a sense of balance.
At Colibri NeuroWellness, we help you process grief in a supportive environment while rebuilding a sense of meaning and emotional balance.
Grief Counselling | Kitchener & Waterloo
What Is Grief Counselling And How Can It Help You?
Experiencing grief can feel like carrying a deep and often invisible weight.
At Colibri Neurowellness, grief counselling offers a supportive space to process the emotional impact of loss and begin finding your footing again. Even when you’re trying your best to keep moving forward, the weight of grief can make everyday life feel overwhelming. Our clinicians provide compassionate, individualized care to help you explore the emotions that often come with loss, such as sadness, loneliness, guilt, or uncertainty about the future, while guiding you toward a renewed sense of stability and meaning.
Through a collaborative and supportive approach, therapy at Colibri NeuroWellness helps you understand how grief can affect both your emotional and physical wellbeing. Together, we work through challenges such as exhaustion, sleep difficulties, or the sense of being stuck in your grief, while developing practical coping strategies that support healing. The goal of grief counselling is not to erase your loss, but to help you carry it in a healthier way, reconnecting with your inner resilience and gradually rebuilding a life that still holds purpose, connection, and hope.
- Feeling stuck in persistent sadness or loneliness after a loss.
- A sense of losing direction, identity, or purpose following a significant loss.
- Ongoing fatigue, physical discomfort, or sleep difficulties related to grief.
- Feeling disconnected from others or emotionally distant from the people around you.
- Persistent worry, guilt, or uncertainty about the future.
- Difficulty experiencing joy or finding meaning in things that once felt important to you.
- Feeling overwhelmed by waves of emotion that are difficult to manage on your own.
- Struggling to adjust to life changes or daily routines after a loss.
Grief counselling can help create space for healing, strengthen your ability to cope, and support you in rebuilding a sense of self after loss.
Grief Counselling | Kitchener & Waterloo
How Grief Counselling Can Help
Take meaningful steps toward healing
Process Your Grief In A Supportive Space
In a safe, non-judgmental space, we will help you process your loss and understand its impact on your life. Whether your emotions feel raw or complex, you can explore them at your own pace and in your own way.
Find Relief From Emotional And Physical Strain.
Grief can cause exhaustion, trouble sleeping, irritability, or emotional numbness. At Colibri NeuroWellness, we offer practical tools like mindfulness, breathing exercises, and grounding techniques to help you find relief and support your well-being.
Continue with Life After Loss
At Colibri NeuroWellness, our grief counselling offers space to rebuild your life in the wake of loss. We walk alongside you as you rediscover what brings you purpose, and as you find moments of comfort, connection, and hope while honouring your loved one.
Honour Your Loved One
We will support you in carrying your memories and finding new strength and hope as you move forward, so your loss does not define you. The goal isn’t to forget, but to find a way to carry the memory that allows you to move forward with strength and compassion.
Work Through Persistent Or Overwhelming Grief
When grief feels especially heavy or doesn’t seem to ease over time, counselling can help you gently process unresolved emotions. Together, we explore what may be keeping you feeling stuck and develop ways to help you regain emotional balance.
Support For Individuals, Couples, And Families
Because everyone grieves differently, loss can sometimes create distance or misunderstandings within relationships. Counselling can help families, couples, parents, and children/teens communicate openly about their grief, strengthen their support for one another, and navigate this difficult time together.
Grief Counselling | Kitchener & Waterloo
How Grief Counselling Works
We use evidence-based approaches that are thoughtfully tailored to your unique experience of grief.
We Get to Know You
We begin by listening and gaining a deeper understanding of your experience of loss, the emotions surrounding it, and any challenges that may be making your grief more complex.
We Create A Support Plan
Together, we will identify what you hope to gain from counselling and explore approaches that can support your healing. Your care plan may include therapeutic strategies, coping tools, and meaningful steps that reflect your pace and personal needs.
We Provide Personalized And Diverse Care
Each session supports you in navigating your grief with greater understanding and care. As therapy continues, we adjust your approach and introduce practical strategies to help you cope with difficult moments, process your loss, and move forward at a pace that feels right for you.
We Help You Move Forward
In each session, we offer continued support while paying attention to how your needs may change over time. Together, we adapt the therapeutic approach and introduce supportive tools that help you navigate grief, strengthen your resilience, and gradually find your footing as you move forward at a pace that feels right for you.
Meet Our Team
Connect With a Grief Counsellor for In-Person or Online Sessions
Leanna Callum
MSW, RSW
Registered Social Worker, Psychotherapist
Amy Battistone
MSW, RSW
Registered Social Worker
Michelle Helder
MSW, RSW
Registered Social Worker
Christina Kahlou
MSW, RSW
Registered Social Worker
Our therapists provide compassionate support in a safe and respectful environment where grief and loss can be explored openly and healing can begin. We value authenticity and strive to build genuine, transparent relationships with clients, creating a space where your experience is understood and supported.
Grief Counselling | Kitchener & Waterloo
Questions About Grief Counselling
How can I tell if counselling might help with my grief?
Grief affects everyone differently, and there is no “right” way to experience it. However, if your loss continues to feel overwhelming, if daily life feels difficult to manage, or if emotions such as guilt, anger, or deep sadness feel constant, additional support may be helpful. Grief counselling can provide a compassionate space to process these feelings and help you navigate your experience of loss in a supportive and healthy way.
What happens during grief counselling sessions?
Grief counselling offers a safe and supportive environment where you can talk openly about your loss and the emotions that come with it. During sessions, your therapist may help you explore your feelings, understand how grief is affecting different parts of your life, and introduce coping strategies to support your well-being. Approaches may include evidence-based therapies such as Cognitive Behavioural Therapy (CBT), mindfulness practices, and grief-informed techniques that help you gradually adapt to life after loss.
How long does grief counselling usually last?
The grieving process is different for everyone, and there is no fixed timeline for healing. Some people benefit from counselling for a short period of time, while others find longer-term support helpful. The length of therapy often depends on factors such as the type of loss you experienced, the support systems around you, and your personal needs. In counselling, the process moves at a pace that feels comfortable and supportive for you.
Can I heal from grief while still holding on to the memory of my loved one?
Yes definitely. Healing from grief does not mean forgetting the person or relationship you lost. Instead, counselling can help you find ways to carry that memory with care and meaning while continuing to move forward in your own life. Therapy often focuses on integrating the loss in a way that allows both remembrance and healing to coexist.
Can counselling help if I’m grieving the loss of a pet?
Yes. The loss of a pet can be incredibly painful, as pets often play an important role in our lives and relationships. Their absence can leave a deep sense of sadness and disruption to daily routines. Grief counselling provides a supportive and non-judgmental space to process these emotions, honour the bond you shared, and navigate the impact of that loss.
Have more questions? See All FAQs
Grief Counselling | Kitchener & Waterloo
What You Can Gain From Grief Counselling
Beginning grief counselling is an important step toward healing and adjusting to life after loss.
- Greater emotional steadiness and support.
- More effective ways to manage sadness, anger, or guilt.
- A stronger connection with yourself and the people who matter most.
- The ability to honour your loss while continuing to move forward.
- Improved sleep and less physical tension related to grief.
- A renewed sense of meaning and direction in life.
“What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us.”
Colibri NeuroWellness
How To Get Started
You deserve to feel supported and understood, and connecting with us is simple. You can reach out in the way that works best for you.
Book a free 20-minute consultation online, send a message through the form, or contact us by phone or email.
226-212-4842
info@colibrineurowellness.com
826 King Street North, Unit 17, Waterloo, Ontario, N2J 4G8
We provide in-person therapy in Waterloo and surrounding communities, including Kitchener, Cambridge, Elmira, and St. Jacobs. For those across Ontario, we also offer secure virtual therapy so you can access support from the comfort of your home.