Individual Adult Therapy in Kitchener & Waterloo
Let your life take flight.
We help adults calm worry, build confidence, and grow. Offering individual therapy in Kitchener & Waterloo , and secure online therapy across Ontario.
Lately, it’s been hard to feel happy
The demands of work, family, and daily life can leave you drained and distant from yourself and the people you love. Stress, roles, and expectations blur your sense of who you are. Underneath it all, you just want to feel like yourself. You want to feel that joy again.
Our therapists in Waterloo use a supportive, collaborative approach to help you rediscover stability, meaning, and self-trust.
At Colibri NeuroWellness, we help you steady things, find your footing, and make room for that spark of life again.
Individual Adult Therapy | Kitchener & Waterloo
What Adult Therapy Can Do For You
Life can throw a lot at you.
Adult counselling in Kitchener-Waterloo gives you a calm, supportive space to slow down and make sense of what you’re feeling.
Between work stress, challenges with your child or teen, relationship ups and downs, parenting responsibilities, and big life changes, it’s easy to feel overwhelmed and a little lost. Sometimes, it’s hard to know where to turn for help.
At Colibri NeuroWellness, we offer compassionate care with a neuro-affirming, whole-person approach. We support adults from all walks of life and with varied concerns, including stress, anxiety, low mood or depression, ADHD, and more. We adapt sessions to your personal needs. We use evidence-based methods like CBT, EFT, EMDR, and CBIT. You will leave with clear steps you can use between sessions.
Through therapy at Colibri NeuroWellness, you can understand yourself more deeply, grow self-compassion, and develop healthier ways to cope with life’s curveballs. Whether you’re stuck on a tough decision, navigating a transition, or just feeling off, we’ll help you find the clarity and direction you’re longing for.
- Feeling overwhelmed by worry, racing thoughts, or constant overthinking
- Sleepless nights, fatigue, or low energy that make daily life harder
- Stress from work, family needs, cultural shifts, or big life changes
- Guilt, shame, or self-criticism that wears down your confidence
- Pulling away from friends and family or feeling lonely even when you’re not alone
- Mood swings or emotions that feel hard to manage
Individual adult therapy makes feeling better possible. If you’ve been searching for therapy in Kitchener or therapy in Waterloo, our team can help you find the right fit.
Individual Therapy for Adults | Kitchener & Waterloo
What Individual Adult Therapy Can Help With
Anxiety & Panic Attacks
If worry, tension, or panic are running the show, adult therapy and CBT techniques help you calm your body, steady your thoughts, and feel more in control of your day.
Obsessive–Compulsive Disorder (OCD)
Intrusive thoughts and rituals don’t have to run your life. We’ll reduce compulsions and rebuild self-trust, one small step at a time.
Depression & Emotional Numbness
Low mood, depression, detachment, and hopelessness can make everything feel heavy. We create space to unpack it and reconnect with your values and purpose.
Post-Traumatic Stress (PTSD) & Trauma
When the past feels present, healing needs care and pace. We focus on safety, meaning-making, and settling your nervous system so you can move forward. Our EMDR therapists in Waterloo gently guide this process to reduce triggers and restore safety in daily life.
Anger & Emotion Regulation
Big reactions and shutdowns can strain your days and relationships. Together we’ll spot the cues and practice skills that protect what matters.
Burnout & Work-Related Stress
Exhaustion and pressure can blur every boundary. We’ll reset rhythms, honour your limits, and restore energy without losing your drive.
ADHD & Executive Functioning
Focus, planning, and follow-through get easier with supports that fit your brain. Our neuro-affirming approach turns effort into progress you can feel.
Autism (ASD)
We adapt care to your sensory profile and communication style, easing masking pressure and making life more workable.
Grief & Loss
Heartache deserves compassion and understanding. We support you in carrying the pain of grief and loss with care, honouring your love, and helping you gradually reconnect with daily life.
Mood Disorders & Bipolar
Highs and lows can disrupt sleep, energy, and connection. We’ll map patterns, build stability, and create a plan for steadier days.
Tic Disorders & Tourette Syndrome
If tics are getting in the way, we use practical strategies such as CBIT to manage urges, reduce interference, and grow confidence at school, work, and home.
Gender Exploration & Identity
Exploring who you are deserves safety and respect. We offer affirming support to clarify needs, grow self-acceptance, and plan next steps that feel right for you.
Individual Therapy | Kitchener & Waterloo
Approaches We Use in Adult Therapy to Help You Heal
We use evidence-based approaches that are personalized to you. Depending on your needs, your Colibri NeuroWellness therapist may integrate:
1:1 Sessions
A calm, confidential space to share, set goals, and practice tools that fit your life.
Cognitive Behavioural Therapy (CBT)
CBT helps you slowly shift unhelpful thoughts and habits so you feel more grounded and capable.
Dialectical Behaviour Therapy (DBT)
DBT helps you learn skills to manage big feelings, stay present, and set kind, clear boundaries.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR helps you gently process painful memories, reduce triggers, and help your nervous system settle.
Comprehensive Behavioural Intervention for Tics (CBIT)
With CBIT, we will help you build competing responses and routines that reduce tic impact at school, work, and home.
Emotionally Focused Therapy (EFT)
Through EFT, we can help you understand your emotions, strengthen connection, and grow self-compassion.
Solution-Focused Therapy
Spot strengths, create small wins, and take practical steps forward.
Acceptance and Commitment Therapy (ACT)
Make room for tough thoughts and feelings with ACT while taking actions guided by your values.
Meet Our Team
Connect With a Therapist for In-Person or Online Sessions
Heather Wesselo
MN. NP. CNE.
Nurse Practitioner
Teodora Kostadinovska
MACP, RP(Q)
Registered Psychotherapist (Qualifying)
Amita Verma
M.Sc., R.SLP, S-LP (C)
Registered Speech-Language Pathologist
Tess Ingram
BSc, MSW
Therapist
Leanna Callum
MSW, RSW
Registered Social Worker, Psychotherapist
Amy Battistone
MSW, RSW
Registered Social Worker
Faelyne Templer
M.Psych., BCC, PCC
ADHD, Executive Functioning Coach
Di-Anne Martin
MSW, RSW
Registered Social Worker
Michelle Helder
MSW, RSW
Registered Social Worker
Christina Kahlou
MSW, RSW
Registered Social Worker
Dr. Kathy Smolewska
Ph.D., C.Psych.
Clinical Director/
Clinical Psychologist &
Neuropsychologist
Dr. Krista Mitchnick
Ph.D., C. Psych.
Clinical Neuropsychologist
Andrew Beaver
MA, RP
Registered Psychotherapist
Angelina Vaccaro
MSW, RSW, Ph.D. (c)
Registered Social Worker
Our team of psychologists and counsellors works together under one roof to serve adults and their families, providing psychotherapy in Waterloo and beyond. We’re here to guide each unique path toward healing.
Individual Therapy | Kitchener & Waterloo
Questions About Adult Therapy
I don’t have a mental illness. Can I still receive therapy?
How long will I be in therapy? Will it take long to work?
The length of therapy varies because everyone has different needs and goals. Some people benefit from 5 to 6 sessions for an immediate concern, while others prefer ongoing support over months or longer. Many clients notice a sense of relief within 2 to 3 sessions because they feel heard and supported. Progress often happens faster when you are engaged in the process. Your therapist will check in regularly and tailor care to your goals.
Can I stop therapy whenever I want and/or find a different therapist?
Yes. Fit matters. Your therapist should match your style and needs. If an approach is not working, tell your therapist so you can adjust together. If it still does not feel like a good fit, you are free to pause or switch. We can offer referrals to another clinician at Colibri NeuroWellness or in the community. Therapy is always voluntary.
What should I expect in a typical session?
Is therapy confidential?
Yes. What you share in therapy is confidential, with a few legal exceptions related to safety. Your therapist will explain these limits clearly so you can feel safe sharing openly. For virtual care, we use secure platforms to protect your privacy.
Have more questions? See All FAQs
Individual Adult Therapy | Kitchener & Waterloo
How Life Can Feel After Adult Therapy
- Calmer days and clearer thinking as anxiety eases and overthinking quiets
- Brighter mood, better sleep, and steadier energy
- Stronger self-trust and confidence to make values-aligned decisions
- Healthier boundaries and kinder communication that deepen relationships
- Practical coping skills and steadier emotion regulation through life’s changes
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”
Colibri NeuroWellness
How To Get Started
You deserve to feel supported and understood, and connecting with us is simple. You can reach out in the way that works best for you.
Book a free 20-minute consultation online, send a message through the form, or contact us by phone or email.
226-212-4842
info@colibrineurowellness.com
826 King Street North, Unit 17, Waterloo, Ontario, N2J 4G8
We provide in-person therapy in Waterloo and surrounding communities, including Kitchener, Cambridge, Elmira, and St. Jacobs. For those across Ontario, we also offer secure virtual therapy so you can access support from the comfort of your home.